| The foods arthritis patients eat can play a key role in | | | | Here are some foods that are found to be friendly to |
| the management and reduction of pain. Some can | | | | arthritic conditions:o Green, yellow, and orange |
| reduce the symptoms, others can trigger painful | | | | vegetables: Artichokes, asparagus, broccoli, chard, |
| attacks. The elimination of animal protein, nightshade | | | | collards, lettuce, spinach, string beans, summer or |
| vegetables, and dairy products has helped some | | | | winter squash, sweet potatoes, tapioca, and taro.o |
| people with arthritis. The results are not the same for | | | | Anti-inflammatory foods: Ginger, garlic, turmeric and |
| everyone, but many people report that if they follow a | | | | apples.o Brown rice: This is recommended instead of |
| healthy diet, they see improvement in the arthritic pain. | | | | corns, wheat, oats, rye, and barleyo Cooked or dried |
| So, what arthritis foods should you avoid and which | | | | fruits: Cherries, cranberries, pears, prunes.o Fish: |
| ones should be included in your daily diet? | | | | Salmon, mackerel, herring, tuna, as they are rich in |
| Here are some foods to avoid which most people | | | | Omega 3 essential fatty acido Nuts & Seeds: |
| report lead to more pain when ingested:o Nightshade | | | | Walnuts, almonds, linseeds, pumpkin seeds which are |
| vegetables: Tomatoes, white potatoes, peppers, | | | | unsaltedo Water: Drinking plenty of water is known to |
| belladonna, and eggplanto Citrus fruitso Dairy | | | | help. |
| Productso Phosphorous rich food: Red meat, red flesh | | | | It is advised to include arthritis friendly foods in your diet |
| fish, organ meat like kidney, liver, processed meat, and | | | | for four weeks without any trigger foods at all. After |
| soft drinks.o Corns, wheat, oats, rye, and barleyo | | | | four weeks, you can easily identify foods that cause |
| Eggso Fried food, vegetable oil, margarine: Omega 6, | | | | flare-ups by bringing back the food which you |
| present in vegetable oil, worsens inflammation.o | | | | eliminated previously into your diet one at a time. |
| Alcoholo Coffeeo Foods that are rich in oxalic acid or | | | | Observe when the pain increases and note your |
| oxalates: Star fruit, black pepper, parsley, poppy seed, | | | | dietary changes. It is not advised to reintroduce major |
| rhubarb stalks, amaranth, spinach, chard, beets, cocoa, | | | | triggers such as meats, dairy products, or eggs into |
| chocolate, most nuts, most berries, and beans.o Foods | | | | your diet. They can also cause hormone imbalances |
| that easily get mold which can cause allergy: Potatoes, | | | | that may lead to joint pain. Many people who are |
| sweet potatoes, nuts, berries, cantaloupe and | | | | changing their diets are also changing their choices for |
| honeydew melon. | | | | medication by choosing to go all-natural. Flexcin is |
| Not everyone reacts the same to the food groups | | | | helping thousands of people find relief in a safe and |
| above so it's recommended that arthritis suffers | | | | all-natural arthritis pain solution. |
| monitor the type of foods that can aggravate the pain. | | | | |