| Most all of us will have to deal with arthritis joint pain - | | | | age and start to have arthritis and you are deficient in |
| joint inflammation and deterioration of cartilage - at | | | | vitamin k your arthritis will be more severe. |
| some time. Arthritis occurs in the knees, elbow, fingers, | | | | Here's how to get more vitamin k in your diet. You can |
| and any where there is a bone joint. Where it occurs in | | | | take vitamin k supplement in doses of 5 to 15 mg daily. |
| your body will be determined by genetics, diet, and | | | | Look for plant based vitamin k1 and k2 since these |
| repetitive use of the joint. | | | | have no toxicity associated with them. Avoid using K3 |
| As with most illness or body conditions there is always | | | | which is the synthetic form, which can cause liver |
| a home remedy that can help reduce, eliminate or | | | | toxicity. |
| even cure the condition. There are many natural cures | | | | For those of you that are using blood thinning |
| for arthritis and many home remedies. | | | | medication, coumadin, it best not to use vitamin k |
| Here is one natural substance that reduces the | | | | supplements. In some cases doctors also recommend |
| severity of arthritis and provides a more natural | | | | not eating those foods that are high in vitamin k. |
| balance and function of bone and chemicals at the | | | | But if you not taking blood thinning medication and have |
| bone joint - vitamin k. | | | | no major cardiovascular conditions then supplementing |
| Vitamin k also gives blood the ability to form blood | | | | with vitamin k should not be a problem. |
| clots, which prevent us from bleeding to death | | | | Here are some foods that you should be eating daily |
| whenever we cut ourselves. | | | | to get natural organic vitamin k: |
| There has been recent activity in testing vitamin k for | | | | Dark green leafy vegetables of all kinds, chestnut |
| the prevention of arthritis and for reducing the severity | | | | leaves, spinach leaves, kale, cabbage, cauliflower, |
| of bone degeneration. In her studies, Tuhina Neogi, of | | | | broccoli, Brussels sprouts, endive, olive oil, avocados, |
| Boston University School of Medicine found that low | | | | meat, egg yolk, cheese, yogurt. |
| levels of vitamin k in individual activated bone and | | | | Start eating more dark green vegetables and add a |
| cartilage deterioration. And, those found with low | | | | small amount of vitamin k to your daily diet. This will |
| vitamin k also had more severe arthritis. | | | | help you offset the degradation of you bone joints and |
| So what does all of this mean? When you are | | | | reduce the severity of arthritis as you use your joints |
| deficient in vitamin k you are more susceptible to bone | | | | more and more. |
| and cartilage degeneration and abnormalities. As you | | | | |