| In other articles, I mentioned two nutrients that can you | | | | Increase blood circulation |
| should take daily - serrapeptase and fatty acids, to | | | | Anti-inflammatory action |
| fight the unseen inflammation that goes on everyday in | | | | Softening of collagen |
| your body. It is this unchecked inflammation that leads | | | | Reduces scar tissue |
| to those illnesses that you are so familiar with in people | | | | Reduces muscle spasms |
| over 50 and even younger. | | | | The Methyl groups play an important part in making |
| Here is one more nutrient that doesn't get much press | | | | sure that Homocysteine is converted to methionine. |
| and yet is one of the most needed nutrients that | | | | This is important chemical conversion, since excess |
| everyone should be using regularly. This nutrient is used | | | | Homocysteine has been discovered to lead to |
| by every body cell and is considered an anti-aging | | | | arteriosclerosis, an inflammatory condition, Alzheimer's, |
| supplement because it will keep you young inside and | | | | and rheumatoid arthritis, another inflammatory condition. |
| out. | | | | Here's how to use MSM supplements. |
| This nutrient is call MSM, methylsulfonylmethane, and is | | | | For serious inflammatory conditions use 6000 - 10,000 |
| a natural occurring compound found in small amounts in | | | | mg. When I use up to 10,000 mg, I find that I have |
| many of the foodsyou eat. It contains about 35% | | | | around 4 bowel movements per day. So if you have |
| organic sulfur that is absorbed by your body. | | | | loose bowel movements, you can back off a little. |
| When MSM is embedded in your cell membranes, it | | | | For daily maintenance of inflammation in your body use |
| keeps that structure flexible and prevents it from | | | | 2000 mg. |
| becoming hard and dry. This allows nutrients to go into | | | | You can take these with or without food. If you have |
| the cells and wastes and toxins to come out. Wastes | | | | a sensitive stomach, take MSM after your meal. Some |
| that do not totally come out of your cells causes | | | | people experience stomach upsets when not taken |
| inflammation. | | | | with food. |
| MSM supplements has many benefits for the body | | | | Some side effects have been observed in people that |
| that come from the sulfur it provides and also by the | | | | are taking pain killers like aspirin, heparin, dicumerol. |
| "Methyl" compounds that it has attached to it. | | | | MSM supplements can be purchased in 1000 mg |
| MSM supplements provide the body with, | | | | torpedo size. It's a nice small size, allowing you to easily |
| Nerve blockage | | | | swallow them and quickly take 2000 mg by taking two |
| Analgesic effects | | | | torpedoes. |