| Treating arthritis pain can be tricky. Although you have | | | | Shrimp and Salmon - Both of these ocean going |
| any number of treatments, all of these treatments can | | | | sources are excellent for supplying the body with |
| be generally categorized under two simple headings. | | | | essential omega-3 fatty acids and vitamin D. In addition, |
| These headings are: | | | | salmon is a good source of folate, while shrimp contain |
| #1: Natural Treatment | | | | vital vitamin C and vitamin B12. You can find both of |
| #2: Medical Treatment | | | | the ocean swimmers in the frozen section of your |
| For many of the people I talk with the first choice is | | | | local grocery store or fish market. |
| the preferred method of treatment for arthritis pain. | | | | Tart Cherries - Tart cherries are fast becoming the #1 |
| The reason for this choice is simple, many believe | | | | choice for arthritis pain suffers. Tart cherries are |
| unless you are on your death bed, natural remedies | | | | powerful sources for a number of naturally occurring |
| provides less of a chance for harmful side effects | | | | antioxidants including melatonin, Anthocyanins and |
| than some prescription medication as evident from the | | | | more. Anthocyanins are a natural anti-inflammatory |
| events of recent years. However, it is not to say you | | | | that reduces inflammation in both the body and joints. |
| shouldn't seek medical treatment for your arthritis pain, | | | | Tart cherries are difficult to find in your local store due |
| it's just many people believe Mother Nature has | | | | to their short seasonality. However, you can get the |
| provided many natural remedies for minor arthritis pain. | | | | tart cherry in many different forms including tart cherry |
| In this article, I'll provide you with some of the more | | | | juice and tart cherry capsules. These tart cherry |
| popular remedies with a way to get your hands on | | | | products are available from Traverse Bay Farms. |
| these remedies. | | | | Green Pepper - Vitamin C, vitamin B6 and folate are all |
| Bananas - Are a rich source of potassium, vitamin B6, | | | | available in the green pepper. In addition, the red and |
| vitamin C and folate. This are some of the nutrients | | | | yellow peppers are excellent choices to for vitamin C. |
| that help to keep your bones and joints healthy. In | | | | These help with joint health. You can find these in the |
| addition, bananas are also a good source of soluble | | | | produce section of your local grocery store. |
| fiber, which can help you to lose weight, thus placing | | | | If you really want to control your arthritis, incorporate |
| less stress on your joints. You can find bananas in | | | | this arthritis fighting wonder foods in your diet. They will |
| your local grocery store. | | | | help you a lot! |