| Rheumatoid Arthritis - What It Is | | | | inflammation. |
| This chronic inflammatory disease of the joints is the | | | | #2 - Apples, Berries, Citrus Fruits, Onions - contain |
| most serious form of arthritis and can affect the entire | | | | flavonoids - Support connective tissue and lower |
| body. Fever, loss of appetite, and a general ill feeling | | | | inflammation. |
| frequently accompany inflamed, stiff joints. | | | | #3 - Salmon, Mackerel, Tuna - contain omega 3 fatty |
| How Food May Help | | | | acids - Clinical studies demonstrate the beneficial |
| Evidence suggests that consuming a diet high in | | | | effect of these fats on arthritis symptoms, including |
| unprocessed foods - fruits, vegetables, and whole | | | | joint stiffness, tenderness and fatigue. |
| grains - lowers the risk for rheumatoid arthritis. | | | | #4 - Ginger - contain shogoals & gingerols - Ginger |
| Because some drugs prescribed for rheumatoid | | | | exerts powerful antioxidant activity and is thought to |
| arthritis depletes the important B vitamin folate, many | | | | suppress the development of inflammation compounds. |
| experts advise consuming folate-rich foods. | | | | #5 Citrus Fruits, Peppers, Strawberries - contain |
| There is considerable evidence that suggests the | | | | vitamin c - Vitamin c support connective tissue in the |
| powerful antioxidants in tumeric may help modify | | | | joints, provides valuable antioxidant activity, and helps |
| inflammatory compounds and activate the body's own | | | | inhibit inflammation. |
| anti-inflammatory actions. | | | | #6 Avocados, Nuts, Seeds, Whole Grains - contain |
| Top 6 Food Groups That Will Help | | | | vitamin e - Clinical findings indicate this powerful |
| #1 - Pineapple - contain bromelain - The pineapple | | | | antioxidant helps relieve joint pain and stiffness. |
| enzyme bromelain has been reported to decrease | | | | |