| Massage -not the areas that hurt | | | | possible. |
| Some experts think that arthritic conditions or pain | | | | Besides maintaining functionality, exercise can work as |
| conditions in general aggravate and flare up trigger | | | | a natural pain medicine, because it helps to release |
| points, and that one can get additional relief to arthritis | | | | endorphins, body's natural pain killers. |
| symptoms trough self massage. | | | | Just a half an hour long walk, can be all what's needed |
| The idea is not to massage the area where it hurts, | | | | to release enough endorphins to make a difference. |
| but to find pressure tender areas in your muscles near | | | | Nutrition - dietary supplements may help |
| the actual pain area, and massage them instead. | | | | While not everybody agrees that supplements are |
| For example, if your arthritis pain is in your knee joint, | | | | useful, there is quite a lot of anecdotal evidence to |
| then you would find and massage tender points from | | | | support them. |
| your quadriceps muscles. | | | | Here's a Lists of supplements that are thought to help |
| Exercises -lose it or use it | | | | in maintaining joint health, and which may be helpful in |
| Not moving will only make matters worse in the long | | | | some arthritic conditions. |
| run, it's important to maintain as active lifestyle as | | | | |