| Tart cherries and gout pain relief - What do these two | | | | found in tart cherries include anthocyanins, meltonin, |
| unrelated phrases have in common? The answer | | | | boron, calcium, potassium, magnesium and phosphorus. |
| most people would say is: A love-hate relationship. | | | | One interesting fact about tart cherries is they are a |
| The Love Relationship: Tart cherries are the favorite | | | | natural and high source of Melatonin. This helps to |
| fruit of millions. The color, the taste and the increasing | | | | regulate circadian rhythms and maintain nightly sleep |
| amount of research indicating the natural relief of joint | | | | patterns. Also, cherries have been shown to have |
| pain from tart cherries. Cherries are among the leading | | | | naturally occurring anthocyanins. Also, anthocyanins are |
| foods offering natural anti-inflammatory properties. | | | | present in the cherry. Research indicates Anthocyanins |
| The Hate Relationship: People hate the pain cause by | | | | also helps to fight joint pain. So in other words, the |
| gout. One symptom of gout is the swelling of the big | | | | Anthocyanins compounds in the tart cherry are natural |
| toe. One cause of gout pain is high uric acid and | | | | COX-1 and COX-2 inhibitors. That is probably why |
| crystal-like needles that form in the joints that can | | | | many swear by the pain relief offered by tart cherries |
| cause extreme joint pain. | | | | not only for gout but arthritis, too. |
| Increased levels of uric acid can be used by eating | | | | Tart cherries are available in several ways and |
| high-purine foods and having a diet rich in fatty foods. | | | | depending on your lifestyle, you'll know which is the |
| Although, most people know that eating fatty-rich | | | | best way to get the gout pain relieving properties of |
| foods can cause gout, it is sometimes hard to stop | | | | tart cherries in your diet. |
| eating the foods we love, even if it is a just nibble. | | | | Fresh Cherries: The absolute best way to get the tart |
| Tart Cherry to the Rescue of Legions of Gout Pain | | | | cherry. However, you will not be able to find them |
| Suffers | | | | year-round in your grocery store. Fresh cherries have |
| Research indicates tart cherries are a natural way to | | | | a very limited harvest season and only keep a few |
| fight joint pain caused by gout. In fact, Montmorency | | | | weeks on the refrigerator. |
| tart cherries are the leader among foods that offer | | | | Frozen Cherries: This is a good way to get tart |
| natural anti-inflammatory properties. | | | | cherries. They are the frozen version of the fresh fruit. |
| The tart cherries has a number of natural compounds | | | | However, many grocery stores don't carry frozen |
| that are believe to work synergistically together to | | | | cherries. You can look for them on the Internet or a |
| provide the amazing, natural relief so many have relied | | | | good source is Blue Ridge Farms. They can ship |
| upon for generations. Some of compounds naturally | | | | frozen cherries from Michigan to your door. |