| Data from reputable and randomized double-controlled | | | | protecting against cardiovascular disease. This is |
| research studies have demonstrated the beneficial | | | | significant because of the known increase in |
| effect of fish oil supplements in rheumatoid arthritis. In | | | | cardiovascular risk that most patients with rheumatoid |
| fact, more than nine long- term, well documented | | | | arthritis have. |
| studies have shown statistically significant reductions in | | | | While taking omega-3 fish supplements rheumatoid |
| the number and intensity of joint problems. | | | | arthritis sufferers can expect improvements in morning |
| Furthermore, in many of these studies, patients were | | | | stiffness, joint tenderness and generalized inflammation. |
| able to lower the amount of non steroidal | | | | Patients are not encouraged to discontinue their regular |
| anti-inflammatory medications and corticosteroids. As a | | | | medication once they start feeling better, but rather |
| result of this research, one particular study concluded | | | | they should continue supplementing as an additional |
| that combining fish oil with olive oil may enhance the | | | | source of relief. |
| anti-inflammatory effects of fish oil. (Kremer J, et al | | | | Since it is difficult to achieve therapeutic effects by |
| Dietary fish oil and olive oil supplementation in patients | | | | eating fish alone, fish oil supplements are clearly |
| with rheumatoid arthritis. Clinical and immunologic | | | | needed. By all means, patients should strive to have |
| effects. Arthritis Rheum 1990; 33:810-820). | | | | the best, most varied diet possible and that means the |
| Omega-3 fish supplements work by reducing | | | | inclusion of fish at least 2 or 3 times per week. The |
| inflammation not only in the joints, but also across the | | | | type of fish consumed is also of crucial importance. |
| whole body. Although there is no evidence that | | | | The preferred types of fish cold-water fish such |
| indicates fish oil may retard the progression of | | | | salmon, cod, mackerel, halibut, tuna, and herring. |
| rheumatoid arthritis, there is confirmation that its | | | | Bear in mind that when choosing a supplement you |
| anti-inflammatory can be beneficial for joint pain. | | | | need to look for the cleanest, safest and highest |
| Fish oil is a great source of omega-3 fatty acids. | | | | quality brand available. Do your homework before you |
| These are the anti-inflammatory agents that reach the | | | | buy and rest assure that the oil supplement that you |
| problem areas of the body and act as the soothing, | | | | and your family choose is free of contaminants that |
| repairing instruments. | | | | may affect your overall health negatively. If you follow |
| In line with this effect, omega-3 fatty acids also lower | | | | these easy guidelines, you will start reaping the many |
| triglycerides and reduce blood pressure therefore | | | | benefits of fish oil in no time at all. |