Rheumatoid Arthritis - The Role of Nutrition and Vitamin C

Rheumatoid Arthritis is considered an autoimmunethought to be responsible for sustaining inflammation.
disease that affects nearly 1 in 100 people. Joints canPeople who suffer from RA often have elevated
become painfully inflamed, swollen, deformed andlevels of this molecule in their joints. Recent studies are
destroyed by the disease. People diagnosed withfocusing on controlling the molecular switch that
rheumatoid arthritis will be in lifelong treatment. Certainactivates the immune system and sends it into attack
medications, diet, physical therapy, exercise andmode. Although there is no cure for RA at this time,
sometimes surgery can postpone the damagingresearchers are optimistic about vitamin C's role in
effects of rheumatoid arthritis.preventing and treating the disease.
Doctors don't know exactly what causes rheumatoidVitamin C plays a major role in collagen synthesis,
arthritis, but they believe that it is the body's immunewhich can help keep your joints healthy. Vitamin D,
system attacking healthy tissues instead of damagedcalcium, and magnesium supplements also fight
ones. This is why it is considered to be an autoimmuneinflammation, increase blood flow to joints, and can
disorder. It can strike at any age and is slightly moreeven relieve painful symptoms of rheumatoid arthritis.
common in women than in men. There is not a knownKeeping your joints as healthy as possible is the first
prevention of RA, but research has shown that peoplestep in preventing and treating RA. One way to tell if
who are active, have a healthy diet high in vitamin C,your body is not producing enough collagen is to check
and who do not smoke are up to three times lessyour gums. This is the easiest place to check your
likely to develop RA.connective tissue health. If they are red, swollen, or
Nutrition plays several important roles in treatingbleed when you floss or brush, then you may have
rheumatoid arthritis. Vitamin C in particular has receivedlow levels of vitamin C, vitamin D, calcium or
a lot of attention in research on treating RA. Thismagnesium. Proper levels of these vitamins and
disease seems to be triggered by infection. Thesupplements support connective tissues, such as
immune system overreacts to the infection and startsbones, joints and gums, all over your body.
attacking joints. Vitamin C is a powerful antioxidant thatIt is important to take care when supplementing with
calms and strengthens the immune system at thevitamins and supplements. Before you buy vitamins,
same time. It is believed that vitamin C, when kept attalk to your doctor about dosages that are right for
optimal levels, can control the onset of rheumatoidyou and your condition. Higher or lower than normal
arthritis attacks.vitamin C levels can actually worsen symptoms in
Vitamin C is also a powerful tool for controllingosteoarthritis patients, so you will need to be monitored
inflammation. It specifically fights the tenascin-Cby a physician if this is the case for you. When you
molecules that get into joints and trigger the immunebuy vitamins, choose the best vitamin C that you can
system to activate. Tenascin-C molecules are alsofind to ensure proper absorption.