| Rheumatoid arthritis can be cured by a variety of diets | | | | problems with joints. |
| created by health experts. Below are diet suggestions | | | | 4. Broccoli: It has glutathione responsible for |
| one must follow: | | | | detoxification processes. It can also enhance the |
| 1. Tea: Examples of this are green and black teas. | | | | body's supply of vitamins E and C. Other foods rich in |
| Green tea has polyphenols known as epigallocatechin | | | | glutathione are watermelon, grape fruit, avocados, and |
| or EGCG. Black tea can stimulate pain reduction. The | | | | peaches. |
| compounds that are special in teas are fluoride, | | | | 5. Fishes: They are rich in Omega-3, a fatty acid found |
| flavonoids, and phytoestrogens. The antioxidants | | | | in fish that helps ease the feeling of pain. Fish oil plays |
| obtained through resveratrol which can enhance the | | | | an important role in the diet for it helps the body get rid |
| feeling of people undergoing stress and pain. | | | | of the causes of joint problems. Fishes rich in |
| 2. Grapes: It is high in non-steronoidal compounds and | | | | Omega-3 are bluefish, salmon, white fish, tuna, |
| phyto-estrogens which can stop the cells from | | | | anchovies, capeline, herring, shad, mackerel, dogfish, |
| swelling. Cell inflammation also leads to arthritis and | | | | and sardines. |
| other problems in the joint. | | | | 6. Pineapple: It has bromelain for healing sports injuries. |
| 3. Vegetables: A diet with many vegetables can help in | | | | 7. Olive Oil: It has unsaturated fatty acids that can |
| the reduction of swelling for most people. It has many | | | | improve swelling, joint problems, and the like. |
| leukotrienes and prostaglandins used in avoiding | | | | Hope this article can give you a guide on this arthritis. |