| The Link Between Raw Foods and Arthritis | | | | arthritis than others. And these are those that typically |
| Do you suffer from the aches and pains of arthritis? | | | | involve a lot of lifting of heavy materials especially in |
| Arthritis is used to refer to numerous rheumatism | | | | heavy construction industry. |
| ailments which symptoms include: pain, stiffness and | | | | 5. Genetics - It is possible that there can be genetic |
| swelling in the joints, although other parts of the body | | | | variations that contribute to higher incidences of arthritis |
| can be affected as well. Internal organs, muscles, | | | | development though the exact contribution of the |
| ligaments and tendons are other parts of the body | | | | genes to the disease development is not exactly clear. |
| within the illnesses reach. | | | | How Can I Prevent Arthritis? |
| Arthritis is not to be taken lightly. According to some | | | | Some of the causes outlined above may themselves |
| statistics, arthritis is now second only to heart disease | | | | help in identifying the correct measures that can be |
| as a leading cause of work disability. According to | | | | taken to prevent arthritis. Some of these measures |
| Arthritis.com, the disease affected 46 million | | | | may apply before as a preventative measure and |
| Americans in 2006. | | | | after as an ameliorating measure. These measures |
| There are two forms of arthritis that are dreaded for | | | | include: |
| causing so much pain to their victims. These are | | | | 1. Reducing weight |
| osteoarthritis and rheumatoid arthritis. The former is the | | | | 2. Simple exercises regularly |
| more common type that is prevalent among older | | | | 3. Massage |
| people. It affects the cartilage, that spongy tissue | | | | Unleash the Power of Raw Foods to Help with |
| between two bones that is responsible for shock | | | | Arthritis |
| absorption. The bones rub against each other and this | | | | These raw foods have been very powerful at |
| is what causes swelling and pain. Some shards of | | | | reducing the effects of arthritis on your body: |
| bones may break off in the long run, lodging | | | | * Oranges |
| themselves inside the joint space, and thereby causing | | | | * Lemons |
| more pain. The latter type of arthritis, rheumatoid | | | | * Strawberries |
| arthritis, affects other body parts, but will still cause | | | | * Tomatoes |
| inflammation in the joints and a general feeling of | | | | * Bell peppers |
| fatigue. The symptoms appear in a symmetric manner, | | | | * Kiwifruit |
| which means that if one joint is affected, the other | | | | * Sweet red peppers |
| corresponding joint will be affected too. | | | | * Papapaya |
| What Causes Arthritis? | | | | * Guava |
| There are several factors that may contribute to | | | | * Dalanghita |
| arthritis development, and these may include: | | | | * Anonas |
| 1. Age - Cartilage wears out with age and it becomes | | | | * Kasuy |
| harder for it to be replaced naturally. Thus as people | | | | You also need calcium rich food, but don't reach out |
| become older they also become more susceptible to | | | | for that glass of milk yet. Instead reach out for spinach, |
| arthritis. | | | | collard greens, and broccoli they are great source of |
| 2. Weight - The more pressure applied to knee and hip | | | | calcium. Vitamin B rich food is also recommended, and |
| joints by accounts of body mass, the faster the | | | | this would include delicacies such as cauliflower. |
| cartilage is likely to wear out. | | | | Vitamins and any antioxidants can really you with your |
| 3. Other ailments or infections - Individuals who have | | | | Arthritis as they decrease the damage to the joints, |
| suffered a joint infection like gout may later develop | | | | thus reducing the pain. Organic vegetables grown in |
| arthritis in that joint. | | | | your own garden can also inspire you to consume |
| 4. Daily occupation - Some types of occupations | | | | more raw foods. Give it a try! |
| seem to carry inherently higher risk of developing | | | | |