| Rheumatoid Arthritis is a chronic illness that leaves | | | | believe that trans-resveratrol can work towards |
| patients suffering from never ending painful conditions | | | | improving aspirin properties to fight diseases related to |
| and symptoms. According to medical studies and | | | | COX-2 like arthritis. So, snacking on grapes let you get |
| researchers, there is no specific medication that can | | | | a lot of healing nutrients to the body.c) Vegetables |
| cure this health condition. Don't lose heart! There are | | | | Diet consisting of a major portion of vegetables is said |
| several diet options you can depend upon in order to | | | | to reduce inflammation in most people. This diet helps in |
| get relief from pain. Here are some diet suggestion | | | | producing prostaglandins and leukotrienes. These |
| coming straight from medical expert to plan a pain-free | | | | functions help in reducing inflammatory conditions.d) |
| diet in order to reduce inflammation and pain caused | | | | Broccoli |
| by rheumatoid arthritis.a) Tea | | | | Broccoli is rich in glutathione. Glutathione is a potent |
| Tea has been introduced to the list of healing foods by | | | | antioxidant and detoxifying agent. Most of the |
| the experts. Green tea consists of polyphenols, widely | | | | antioxidants such as Vitamin C & E are unable to |
| known as epigallocatechin - 3 gallate or EGCG. This | | | | function without the help of glutathione. Experts also |
| works towards inhibiting the expression of the | | | | believe that people with less glutathione in their body |
| interleukin - 8 gene. This gene works for arthritis | | | | can have greater risk of arthritis as compared to |
| inflammatory response. Researchers have also | | | | those with higher amounts of this antioxidant. You can |
| proved that black tea can reduce the pain. Sip in tea | | | | also snack on some other glutathione rich foods such |
| and you will be relieved from pain. There are certain | | | | as avocados, grape fruit, peaches, watermelon and |
| special compounds found in tea such as | | | | oranges.e) Fish |
| phytoestrogens, flavonoids and fluoride. These are a | | | | According to several studies conducted on health, it |
| group of antioxidants that work together for healing | | | | has been proved that Omega-3 fatty acids contained |
| pain in the body.b) Grapes | | | | in fish can help in reducing inflammation. You should |
| Grapes are rich in resveratrol. It is a phyto-estrogen, | | | | also include fish oils to your diet in order to stay away |
| nonsteronoidal compound. The studies in the past few | | | | from the rheumatoid arthritis. Fish high in Omega-3 |
| years have indicated that resveratrol tends to block | | | | include anchovies, bluefish, capeline, dogfish, herring, |
| inflammation of cells. The inflammation of cells is | | | | mackerel, salmon, sardines, shad, sturgeon, Tuna and |
| directly associated with arthritis or several other | | | | white fish.f) Pineapple |
| diseases related to joints. Resveratrol is the first major | | | | Pineapple has been widely used to heal sports injuries. |
| natural compound that has been identified to undertake | | | | The fruit contains bromelain helps in reducing |
| two major tasks. The first task is to block the Cox-2 | | | | inflammation. The ingredient helps in reducing pain |
| gene from being activated. The second function is to | | | | occurring due to arthritis. |
| inactivate the enzyme created by that gene. Experts | | | | |