| Osteoarthritis is most common form of arthritis. This | | | | daily for a month. |
| mostly affects knee, fingers, hip and spine as the | | | | Home Remedies for Osteoarthritis |
| cartilage between the bones wears away. Nearly 40 | | | | The home remedies mention here can provide |
| – 80 % of people over 65 years suffer from some | | | | adequate bear in maintaining normal life as well as in |
| degree of arthritis. Below 45 years of age, men are | | | | receiving good response against prescribed medication. |
| more affected than women. In some cases, | | | | Chopped and mashed onion needs to be functional on |
| symptoms are mild, while in others these symptoms | | | | the paining joint with the help of a wrapping bandage. It |
| grow progressively worse till they become disabling. | | | | is good and efficient home remedy of osteoarthritis. |
| Certain home remedies are mentioned in this article for | | | | Make a paste with turmeric powder and warm water |
| treating osteoarthritis. | | | | and apply on the paining joint at last 2-3 times per day. |
| Read more on Herbal Remedies for osteoarthritis | | | | You need to make a mixture of garlic and almond oil in |
| arthritis and Intestinal worms Treatment. Also visit on | | | | 1:2 proportions and then the exaggerated joint needs |
| Home Remedies for Obesity | | | | to be massaged gently. |
| Causes of Osteoarthritis | | | | Apple cider vinegar needs to be taken 2 table spoon |
| Osteoarthritis is cause by two main reasons: 1 Trauma | | | | amount per day; it proves beneficial in the long run. |
| to the joints and/or 2 predominantly alkaline body | | | | Equally, consumption of honey helps to cure the evils |
| chemistry. | | | | like osteoarthritis. |
| If you were to sustain a trauma to a given joint and | | | | Lifestyle Changes |
| that corpse part sustained misalignment and damage; | | | | 1. Exercise. With your doctor's approval, get |
| finally that joint will wear out if exact measures are not | | | | regular exercise when you feel up to it. Stick to gentle |
| taken. | | | | exercises, such as walking, biking or swimming. |
| Symptoms of Osteoarthritis: | | | | Exercise can increase your endurance and strengthen |
| 1. Joint pain | | | | the muscles around your joint, making your joint more |
| 2. Join swelling | | | | stable. Avoid exercising tender, injured or swollen joints. |
| 3. Morning stiffness | | | | If you feel new joint pain, stop. New pain that lasts |
| 4. Instability of the joint | | | | more than two hours after you exercise probably |
| 5. Deformity | | | | means you've overdone it. |
| Treatment for Osteoarthritis: | | | | 2. Lose weight. Being overweight or obese |
| 1. Use of pain killers is not going to help you any. | | | | increases the stress on your weight-bearing joints, |
| 2. Weight loss is recommended, so that there is | | | | such as your knees and your hips. Even a small |
| no additional pressure on these weight bearing joints. | | | | amount of weight loss can relieve some pressure and |
| 3. A soy diet is ideal. It is rich in proteins and | | | | reduce your pain. Aim to lose 1 or 2 pounds a week, at |
| protective enzymes which halt the progress of the | | | | most. Talk to your doctor about healthy ways to lose |
| disorder. So step up your daily intake of this protein. | | | | weight. Most people combine changes in their diet with |
| 4. Calcium supplements are advised | | | | increased exercise. |
| 5. Sesame seeds – soak 1 spoonful of black | | | | 3. Use heat and cold to manage pain. Both heat |
| sesame seeds in a little water. | | | | and cold can relieve pain in your joint. Heat also |
| 6. Keep overnight. Consume the seeds the next | | | | relieves stiffness and cold can relieve muscle spasms. |
| morning along with the water. This helps ease the pain | | | | Soothe your painful joint with heat using a heating pad, |
| and inflammation to a great extent. | | | | hot water bottle or warm bath. Heat should be warm, |
| 7. Raw potato juice is an age old remedy. It is | | | | not hot. Apply heat for 20 minutes several times a day. |
| exceedingly successful in the treatment of | | | | Cool the pain in your joint with cold treatments, such as |
| osteoarthritis. The juice of 1 raw potato should be had | | | | with ice packs. |