| Joint pain relief is the single most important thing to | | | | pain relief with good effect in many cases. However, |
| arthritis sufferers, that and a reasonable degree of | | | | you should consult your doctor if you intend to try it. |
| mobility. Is there any easy way to achieve it? Yes, | | | | There are many who swear by its ability to easy |
| there are many simple and natural ways to achieve | | | | painful joints and increase mobility, so perhaps it is |
| joint pain relief that don't involve mind-numbing drugs. | | | | worth investigating further. |
| Here are a few... | | | | 3. Glucosamine has been tested in double blind studies |
| 1. Exercise in water. A study in England found that two | | | | and found to be remarkably effective in relieving |
| 60-minute sessions a week spent doing easy and | | | | arthritis pain. There are some side effects in some |
| enjoyable exercises in a community pool resulted in a | | | | cases, and different kinds of arthritis needs different |
| considerable improvement in a study group compared | | | | preparations of the substance. But further investigation |
| to another group who had just spent the same time | | | | into this potent product may be rewarding, though |
| being educated in how to best relieve the joint pain | | | | again, medical advice should be sought first. |
| themselves. | | | | Joint pain relief is not always easy for those with any |
| Being immersed in water removes much of the stress | | | | form of arthritis. But if you don't want to take strong |
| from our joints, and removes much of the pain too. | | | | drugs to ease the effects, then perhaps a look at |
| This results in greater mobility and flexibility with | | | | alternative medicines and simple practices will yield |
| considerably lessened pain. | | | | benefits. The bottom line is, explore and enquire - you |
| 2. Devil's claw has been used in the treatment of joint | | | | never know what you might discover! |