I Have Arthritis In My Ankle... What Can I Do?

Ankle arthritis is one of the most common problemssurgery 9where the joijt is fused together) often find
seen in a rheumatology office. While it is a relativelyrocker bottom shoes helpful.
small joint complex, it is subjected to a great deal ofWhen ankle pain is severe due to inflammation and/or
stress because of the weight-bearing required withfluid accumulation, then aspirating the joint with a needle
standing and walking.and injecting a long-acting glucocorticoid ("steroid") may
Throw in the need to make forward and backwardbe very useful. Following a procedure like this, it is a
movements as well as side to side movements, itgood idea for the patient to have their ankle braced
becomes clear that the stress placed on the bones,for at least three days to rest the joint.
ligaments and tendons is tremendous. And that doesn'tPhysical therapy is also an excellent adjunctive
even account for the twisting and [pivoting motionstherapeutic approach. The therapist can help the
that are often required during a typical day.patient with different modalities that can reduce
Because of this responsibility and location, ankles areedema (soft tissue swelling0 as well as inflammation
probably injured more than any other joint complex.and also teach a patient exercises to strengthen and
Many different kinds of arthritis can affect the ankle.stabilize the ankle so that future ankle sprains and
The most common are osteoarthritis. Osteoarthritis isstrains are less likely.
a wear and tear type of arthritis. The cartilage thatPatients who have severe ankle arthritis due to
cushions the joint begins to wear away prematurelyosteoarthritis may benefit from viscosupplementation.
as a result of trauma and localized inflammation. ThisThis is a procedure where a lubricant is injected into
type of osteoarthritis that occurs following injury isthe joint. Viscosupplements have been used
referred to as post-traumatic osteoarthritis. A commonsuccessfully in many joints including the knee, hip, and
scenario is someone who sprains their ankle as anshoulder, as well as the ankle.
adolescent or young adult and then develops ankleSurgery is an option for patients who have failed more
arthritis years later.conservative measures. Arthroscopy, which is a
Rheumatoid arthritis comprises about 15 per cent ofprocedure where a small telescope is inserted into the
ankle arthritis. Rheumatoid arthritis is a chronic systemicankle joint through a tiny incision. Small instruments are
autoimmune disease that affects virtually all joints. Theused to remove loose pieces of cartilage. This
chronic inflammation leads to progressive deteriorationprocedure can also be incorporated with simultaneous
of cartilage, bone, and ligaments.cartilage transplant where healthy cartilage is inserted
Other types of arthritis that can attack the anklein place of damaged cartilage at the time of the
include psoriatic arthritis, Reiter's disease, gout,procedure. Cartilage transplant procedures are very
pseudogout, sarcoidosis, juvenile arthritis, and ankylosingtime intensive and require limited weight bearing for
spondylitis.several weeks to months afterward.
Treatment of ankle arthritis first consists of making theJoint realignment is a procedure where a wedge of
correct diagnosis. That takes a careful history andbone is removed from one side of the ankle so that
physical examination. Laboratory testing and imagingstress forces are transferred to the healthy part of
studies such as x-ray, ultrasound, and magneticthe ankle. While this is a temporary fix, it is useful for
resonance imaging are useful.some patients.
Treatment for mild discomfort is straightforward. LimitAnkle fusion is a surgical procedure where the tibia (leg
activities that cause pain. That means high impactbone) is screwed to the talus (upper ankle bone). This
sports like running, soccer, and basketball. If excessrestores alignment and reduces pain. Unfortunately, the
weight is an issue, then weight loss is mandatory.patient loses about half of the plantar and dorsiflexion
Over-the-counter anti-inflammatory medicines can also(toe down and toe up) movement in the ankle. The
provide symptomatic relief.ability to walk without pain is restored to the ankle;
Various ankle braces can be a lifesaver. These comehowever, there is more stress placed on other
in different varieties and shapes. They can fastenweight-bearing joints such as the knee, which can lead
using laces or Velcro. Braces may be soft or mayto the development of osteoarthritis in these joints.
contain a hard synthetic shell. It is best to consult withAnkle replacement is an increasingly popular option. In
your rheumatologist or orthopedist before purchasing athe past, ankle replacements weren't that effective but
brace.technological advances have improved their success.
Orthotics are shoe inserts that tilt the ankle and relieveGood candidates for ankle replacement are those
pain by altering the direction of stress forces. Thesewho are older than 55 years of age, in good medial
should be custom-made for optimal results.condition, have their weight in the normal range, and
Rocker bottom shoes reduce pain with walkingwho don't engage in high impact activities either at
because they limit the amount of motion the joint haswork or during their leisure time.
to go through. People who have had ankle fusion