How to Understand and Avoid Arthritis

Arthritis is actually a general term for any of about onedifferent from OA. Here, the synovial membrane
hundred different diseases that cause swelling,becomes inflamed and swollen causing the pain and
stiffness and pain in the joints. It is the top cause ofstiffness. Blood flow is increased to the area because
disability in the United States, affecting about 40 millionof chemicals released by the inflamed tissue and this
people, or forty percent of the population. Whilecan cause the joint to appear red and feel hot.
primarily considered a disease of age, arthritis alsoInflammatory arthritis may be caused by immune
affects almost 300,000 children in the U.S. Arthritissystem deficiencies, crystal deposits in the joints, or
crosses all boundaries of social strata; economicinfection.
status, gender, geographic location and race.In any case, the patient will tend to favor the painful
What exactly is arthritis and how can we avoid andarea, often holding it stiffly to ease the pain. This can
treat it?cause the supporting muscles to weaken from disuse
In a normal joint, cartilage cushions the area where theand also create serious tightness in the tendons that
bones meet. Cartilage is a strong, smooth, elasticsupport them. All of this combined can cause the joints
tissue, which, along with the bone ends is encased in ato contract or change shape and may result in
joint capsule. The joint capsule is filled with synovialcomplete loss of movement in the affected joint.
fluid, which secretes from the synovial membrane liningDoctors who treat arthritis, called rheumatologists, have
the capsule and further cushions the joint. Arthritis isa variety of diagnostic tools to use to determine the
experienced when anything goes wrong with thistype and severity of a patient's arthritis. As there is
system, and pain results.currently no known cure, treatment is applied to ease
Osteoarthritis (OA), also known as degenerative jointpain and increase mobility. Various pain killing and
disease, is the most common form. It is most commonanti-inflammatory drugs; rest and exercise are tools
in people over 55 and affects approximately 20 millionavailable to aid the patient. There are a few drugs for
Americans. OA is created by the breakdown of thespecific types of arthritis that can slow the advance of
cartilage cushion between the bones, creating frictionthe disease.
at the bone ends, which manifests as pain and swelling.Regular, light exercise is a most important key to not
In some cases bone spurs will also develop,just treating, but avoiding arthritis. For patients with
exacerbating the problem. It is most commonly found inarthritis an excellent exercise is swimming, as it allows
the large, weight bearing joints of the knees and hips,activity with little joint pressure. Exercise, plenty of rest,
but is also common in the spine, hands and feet. It cana constant intake of fluids to keep well hydrated and a
however, affect any joint in the body.good diet with supplementation can all help to prevent
Rheumatoid, or inflammatory arthritis is somewhatarthritis.