| Fish oil helps arthritis pain by reducing inflammation. | | | | What Kind of Omega-3 is Best? |
| Studies have shown that it is beneficial for both | | | | In the early 1980s, researchers discovered that a |
| rheumatoid and osteoarthritis in humans and in dogs. | | | | particularly kind of omega-3 called Eicosapentaenoic |
| Here's an explanation of how it works. | | | | acid or EPA, which is only found in significant amounts |
| We Need Dietary Fat - Which One? | | | | in some kinds of fatty fish and seafood, is converted |
| In order to understand how the supplement works, you | | | | into anti-inflammatory compounds called resolvins, |
| first need a little background on dietary fats. Humans | | | | maresins and oxylipins. That discovery helped to |
| need some fat in their diets. But, only polyunsaturated | | | | explain how fish oil helps arthritis pain. |
| fats are essential, meaning that we cannot live without | | | | How Much EPA? |
| them. | | | | It is important to mention that the anti-inflammatory |
| Animal fats and dairy products contain a mixture of | | | | activity of the supplements on the market varies |
| polyunsaturated and saturated fats, as well as | | | | greatly. This has to do with the EPA content, as well |
| cholesterol. Vegetable oils contain no cholesterol, which | | | | as the total amount of omega-3s included in the |
| is one of the reasons they have been promoted as | | | | product. But, other factors are involved, as well. |
| being better for your health. But, no all vegetable oils | | | | Most manufacturers provide 1000mg capsules. Only a |
| are the same. | | | | portion of that 1000mg is omega-3 fat. This should be |
| Two Types of Essential Polyunsaturated Fats | | | | listed on the product label, along with a breakdown of |
| There are two types of essential polyunsaturated fats; | | | | the EPA and DHA content. |
| omega-3s and omega-6s. Research has shown that | | | | DHA - Very Important |
| most people (particularly in the US) get too many | | | | DHA is important to the brain, which may also be a |
| omega-6s and not enough omega-3s. | | | | part of how fish oil helps arthritis pain. While |
| Omega-6 | | | | inflammation is painful, it is actually the brain that |
| Since early in the 1960s, scientists have known that | | | | perceives the sensation. |
| omega-6s are converted into pro-inflammatory agents | | | | To date, hundreds of studies have been conducted |
| called prostaglandins or eicosanoids. These | | | | and the results published concerning the benefits of this |
| compounds have important biological functions, such as | | | | supplement for rheumatoid and osteoarthritis. The |
| the regulation of contraction and relaxation of smooth | | | | benefits included a reduction in pain medications, |
| muscles. But, excessive production of eicosanoids | | | | reduced morning stiffness, improved flexibility and |
| causes a variety of health problems. | | | | better weight-bearing ability. |
| Omega-3 Helps Arthritis Pain | | | | Fish Oil Benefit to Consider |
| Omega-3s are converted into eicosanoids, too, but at | | | | Being able to reduce the number of medications, alone, |
| a much slower rate. So, first of all, fish oil helps arthritis | | | | is an impressive benefit, because all of the |
| pain because of the omega-3 fatty acids it contains. | | | | anti-inflammatory meds are hard on the liver, even the |
| For a number of years, researchers have suggested | | | | over-the-counter varieties. |
| that the simplest solution for treating and preventing | | | | So, that's how fish oil helps arthritis pain. You might |
| diseases in which inflammation is involved would be to | | | | want to learn about the other benefits, too. |
| have people reduce their intake of omega-6s and | | | | And now please visit the XtendFishOil website listed |
| increase their intake of omega-3s. But, decreasing | | | | below for updated information on How Fish Oil helps |
| eicosanoids production is only one of the benefits. | | | | Arthritis Pain. |