Foods That Relieve Arthritis Pain

There are around 200 kinds of arthritis, the two mostas anthocyanins and ellagitannins, which are potent
common being Osteoarthritis and Rheumatoid arthritis.antioxidants and anti-inflammatory. It also reduce joint
A healthy diet that includes fruits, vegetables anddegeneration and improve rheumatoid arthritis.
wholegrain cereals will boosts the immune system and5) Carrots - Carrots contains beta-carotene which
helps the sufferer with extra energy to fight thehelps the body to relieve inflammation, like arthritis and
disease.rheumatism.
Here are some of the helpful foods that can help to6) Spinach - Spinach contains 13 flavonoids which is a
relieve arthritis pain:-natural anti-inflammatory food and it has vitamin K for
1) Apples - Apples are one of the best dietary sourcesosteoporosis prevention.
of boron. Boron is a mineral that has real bone-building7) Cinnamon - Cinnamon contains the phytochemicals
properties and is an important part of an osteoporosiseugenol and geraniol. It also contains anti-inflammatory
prevention.compounds that can help with pain and stiffness of
2) Cherry Juice - The benefits of cherry juice arejoints.
compounds called anthocyanins, which are the8) Ginger - Ginger contains zingerone and shogaol
pigments that give cherries their bright red colour andhave anti-inflammatory properties which relieve arthritic,
are also believed to help body relieve inflammation.rheumatic.
3) Pineapples - Pineapples contain manganese, an9) Turmeric - Turmeric contains curcuminoids, with its
essential trace mineral needed for bone cartilagebright yellow colour. It is one of the traditional healing for
formation and the bromelain, a rich source of enzymesarthritis inflammation.
that is found in the stems has many health benefits for10) Sage - Sage is one of the purifying herb and it
anti-inflammation of the joints.contains thujone, phenolic acid rosmarinic acid which is
4) Strawberries - Strawberries contains phenols suchan inflammatory for arthritis.