| Fish oil for arthritis is just another of the many benefits | | | | can accumulate some toxins in their flesh due to |
| of this amazing natural substance. In this article, you will | | | | pollutants, and some products undergo rigorous |
| learn why this is so and learn the differences between | | | | purification processes which remove these toxins, and |
| types of omega 3 fats. | | | | some don't. |
| First, let's talk about why fish oil arthritis is a beneficial | | | | Moreover, not even all purified fish oils are the same |
| combination for this condition. | | | | because the DHA and EPA concentrations will depend |
| Fish oils harbors potent anti-inflammatory properties. | | | | on the fish species being used. Some fish are just |
| Any condition that worsens or has inflammation at its | | | | much higher in DHA and EPA than others. And of the |
| root will benefit, which, of course, includes joint | | | | two, DHA is more important than EPA. It's more |
| problems and, in particular rheumatoid arthritis. Studies | | | | important not because I say it is, but simply because |
| conducted on people using fish oil who suffer from | | | | he body needs more of it for optimal health. |
| rheumatoid arthritis experienced less morning stiffness | | | | Also, DHA can be converted into EPA as the body |
| and joint swelling. | | | | needs more of it. So, even though fish like mackerel, |
| Many people who use already use anti-inflammatory | | | | salmon, tuna, etc are good sources of omega 3 fatty |
| drugs can sometimes take less of them if they also | | | | acids, they are not the best. |
| supplement with fish oils. Of course, talk to your doctor | | | | There are fish species like Hoki from New Zealand |
| before making this decision. | | | | that are much richer in omega 3 fats, and especially |
| Now, when it comes to omega 3 fats, there are two | | | | DHA. |
| types found in fish oils. They are called DHA and EPA | | | | In the process of my research, I have discovered a |
| for short; scientifically known as docosahexaenoic acid | | | | wonderful comprehensive omega 3 fish oil site run by |
| and eicosapentaenoic acid respectively. | | | | world renowned doctors. Not only do they have |
| What's important to understand if you are interested in | | | | abundant info on their site concerning fish oil arthritis, |
| fish oil for arthritis is that not all fish oils are created | | | | but they educate on how to choose a quality fish oil |
| equal. In fact, far from it. This is because almost all fish | | | | supplement. |