| arthritis is a degenerative disease, where the cartilage | | | | pain. This is especially useful in the early stages of the |
| which cushions the joints slowly degenerates and the | | | | disease. However, in later stages you will likely need |
| bones begin to rub together. The pain caused by the | | | | anti-inflammatory and pain relieving drugs. |
| damaged cartilage or the bones rubbing together is | | | | Natural Arthritis Relief |
| one of the leading causes of disability. Osteo arthritis | | | | Not everyone is comfortable in taking lots of |
| pain can affect any joint of the body but occurs | | | | medication to relive their osteo arthritis pain due to long |
| especially in the fingers, knees, hips and shoulders. | | | | term side effects. There are a number of natural |
| Osteo arthritis progresses with age, but can also be | | | | alternatives available which help provide relief. |
| caused by injury or muscle imbalances with in the | | | | One such natural arthritis relief is magnetic therapy. |
| body. If the osteo arthritis is caused by an injury or | | | | This therapy dates back thousands of year to China, |
| muscle imbalance, early treatment can slow its onset. | | | | where magnetic stones where used to treat health |
| Osteo arthritis pain relief may help with the symptoms | | | | problems. Today, there are bracelets, earrings, |
| but there is currently no product on the market that will | | | | mattress covers and pillows that can help relieve your |
| completely reverse the disease. | | | | arthritis pain by increasing blood flow to your joints. |
| When a person first finds out about osteo arthritis, | | | | There are also a number of herbal products available. |
| lifestyle changes – such as refraining from | | | | These herbs typically have anti-inflammatory |
| activities with aggravate the condition – may be | | | | properties and provide pain relief. A starting point for |
| required. | | | | investigating arthritis pain relieving herbs would be the |
| Strong Muscles Can Help Joint Strength | | | | herbs Alfalfa, Black Cohosh, Boswellia and Feverfew. |
| Doing gentle muscle building exercises can help | | | | Glucosamine is an amino sugar which is found in the |
| strengthen the muscles around the afflicted joint, taking | | | | body and which stimulates the production of cartilage |
| weight off the grinding bones. Another advantage of | | | | while protecting against its degeneration. As it is a |
| weight exercises which many don’t know is | | | | natural product, there is no side effect and can help to |
| that they are also a great way to keep the muscles | | | | protect cartilage and increase joint mobility. |
| flexible, provided you lift the weight through a full range | | | | Finally, a new product is emerging as an effective |
| of movement. This also helps the joint affected by | | | | arthritis pain treatment. Emu oil has been used for |
| osteo arthritis. Bear in mind that you should check with | | | | hundreds of years by Australian Aborigines to treat |
| your doctor before you begin any exercise and you | | | | muscle and joint pain. It is a highly potent |
| should do everything with controlled, slow movements. | | | | anti-inflammatory oil which contains Omega 9, 3 and 6, |
| Heat and Cold | | | | and essential fatty oil. Several studies have shown that |
| You can also apply hot packs or cold packs to your | | | | emu oil is effective in reducing arthritis pain. |
| joints afflicted with osteo arthritis to aid in relieving the | | | | |