| More and more people are taking omega-3 | | | | fish oil supplement, but it's not going to get rid of all your |
| supplements for their arthritis. Studies are now showing | | | | pain. |
| that omega-3 and arthritis alleviation go hand in hand. | | | | However, if you suffer from a modest case of arthritis, |
| But why? How exactly does omega-3 improve the | | | | you will probably experience a much greater sense of |
| symptoms of arthritis? Well, it depends what kind of | | | | relief since your inflammation isn't that acute yet. |
| arthritis you have. Omega-3's are not going to help | | | | In addition to omega-3 supplements, you should try to |
| with all types. | | | | eliminate foods from your diet that help create |
| However, it will help with some of the common types | | | | inflammation. Some of the most common culprits |
| of arthritis. This is because in many cases of arthritis, | | | | include: processed foods, fried foods, fast foods, |
| inflammation is the culprit. Inflammed joints create pain | | | | grains, such as white rice, white bread, and pasta. This |
| and stiffness, which is the end result of arthritis. | | | | of course includes foods like donuts, bagels, and many |
| This pain and stiffness and lack of range of motion | | | | other things many Westerners consider staples. |
| robs people of their enjoyment in life. Who can live | | | | It's not going to be easy changing your diet, but if your |
| joyfully when they are in constant pain? | | | | arthritis pains are bothering you enough, you will make |
| Omega-3's, especially high quality fish oil supplements | | | | the change. |
| loaded in omega-3's, are natural anti-inflammatories. | | | | With a change in diet to more healthy choices: a lot |
| Simply put, they help counter the inflammation of joints | | | | more leafy greens, eggs, grass fed meats, nuts and |
| that creates much of the pain associated with arthritis. | | | | seeds, etc., and a quality fish oil supplement, you will |
| Now, omega-3's can't work miracles. If you have a | | | | most likely experience the omega-3 and arthritis pain |
| very severe case of arthritis, you will probably | | | | alleviation that improves your quality of life markedly. |
| experience some relief using a high quality omega-3 | | | | |