| Is there a diet for arthritis? There are more than 100 | | | | tea before, it's about time that you did, especially if you |
| forms of arthritis. Arthritis attacks the joints and can | | | | suffer from arthritis. |
| inhibit your mobility. The affected area is often painful, | | | | The Banana |
| swollen and inflamed. Arthritis can rob you of sleep, | | | | Bananas may look like nothing special, but beneath |
| decrease your ability to move and prevent you from | | | | their yellow skin is a treasure trove of Vitamin B6, |
| doing some of the activities that you enjoyed before | | | | Vitamin C, potassium and folate. Vitamin B6 and |
| you were stricken with the disease. In short, arthritis is | | | | Vitamin C are two of the best Vitamins for fighting |
| an insidious disease and if you have it, taking steps to | | | | arthritis. |
| remedying it should be a top priority. | | | | Mangosteen |
| One of the best ways to control arthritis is through | | | | Mangosteen is a fruit that contains an antioxidant called |
| your diet. Some foods are natural antioxidants, and | | | | xanthone. Most people haven't even heard of this fruit, |
| contain vitamins, minerals and nutrients that your body | | | | but meanwhile, it is one of the best natural remedies |
| needs to repair the damage that arthritis causes, and | | | | for arthritis. It is a powerful anti-inflammatory, but the |
| to stop the disease from spreading. | | | | problem is, it can't be bought just anywhere. However, |
| Here is a list of foods you should add to your diet to | | | | you can order it, or find it in juice form. |
| halt arthritis: | | | | A diet rich in the foods mentioned above will not only |
| Salmon | | | | reduce arthritis pain and inflammation, but help you to |
| Salmon is an amazing food that is rich in good fat. | | | | lose weight as well. A healthy diet can go a long way |
| Salmon contains Omega-3 fatty acids, which is ideal | | | | in fighting arthritis. Since arthritis attacks the joints, the |
| for fighting arthritis. Salmon also contains Vitamin C, | | | | less weight or pressure those joints have to handle on |
| Vitamin D and folate. Salmon not only reduces the pain | | | | a daily basis, the better your symptoms are going to |
| of arthritis, but it also protects your cardiovascular | | | | be. |
| system. What more could you ask for in a food? | | | | This is just the tip of the iceberg. If you really want to |
| Green Tea | | | | beat arthritis you need a plan. Research has shown |
| Green tea is a wonder drink! It contains hundreds of | | | | that exercise, consuming superfoods and raising the |
| antioxidants, as well as polyphenols, which are believed | | | | body's pH level alone can begin working to reverse |
| to be able to ease the pain of arthritis, much like an | | | | arthritis in as little as 7 days. You can stop the scourge |
| anti-inflammatory would. Green tea also prevents | | | | of arthritis and live a normal pain-free life. |
| cancer and heart disease. If you've never tried green | | | | |