| If you ever suffered from sore muscles or arthritis pain | | | | Not that have some proof regarding muscle soreness |
| this article is for you. No matter what your age after | | | | benefits from the cherry drink let's take a closer look |
| an enjoyable walk or a 10-mile jog you may have | | | | at how this red fruit can relief arthritis pain. |
| experience muscle soreness you now have a natural | | | | Cherries and cherry juice are a rich source of |
| remedy called tart cherry juice. However, if you ever | | | | Anthocyanins, kaempferol and quercetin. These |
| experience arthritis pain the good news is cherry juice | | | | compounds have an anti-inflammatory benefit similer to |
| can help with that too. | | | | nonsterodial anti-inflammatory drugs (NSAIDS) such as |
| The good news is tart cherry juice has been around | | | | ibuprofen and aspirin. |
| for generations helping to relieve muscle and joint pain, | | | | According to a study Michigan State University(MSU) |
| but only recently has modern medicine been after to | | | | found that anthocyanins in the cherry fight free radicals |
| track and record its benefits. This first part of this | | | | and inhibit cyclooxygenase enzymes and can act as |
| informative article will provide a brief overview of the | | | | Cox-2 inhibitors. In addition, unlike anti-inflammatory |
| study published in the British Journal of Sports Medicine | | | | drugs the cherry helps to protect the lining of the |
| on relief of sore muscles, while the second part will | | | | stomach. That is why many people have turned to |
| show how tart cherries reduce arthritis pain. | | | | drinking cherry juice or taking tart cherry capsules |
| According to a published study in the British Journal of | | | | rather than taking prescription drugs since they don't |
| Sports Medicine a tart cherry juice blend drink can | | | | have to worry about it afflicting the lining in their |
| relieve muscle sureness due to physical exercise. The | | | | stomach. |
| article reported the fourteen volunteers in the study | | | | So the next time you are suffering from muscle |
| were asked to either drink a tart cherry juice blend or | | | | soreness or arthritis pain munch on some fresh tart |
| drink a placebo drink containing no cherry twice a day | | | | cherries. However, that is where the problems starts |
| for three days before exercise and four days after | | | | since fresh cherries are only available during a few |
| their exercise routine. | | | | short weeks during the July harvest month. That is |
| The exercise routine in the study was classified as | | | | many have turned to the convenience of drinking |
| "eccentric" which means the muscles in the exercise | | | | cherry juice or taking tart cherry capsules. |
| were lengthened using activities like jogging, hill walking | | | | During the summer harvest you can contact Sun |
| or weight lifting. For instance the participants flexed the | | | | Valley Farms in Washington for fresh cherries.. One |
| muscles on one arm 20 and rated their muscle | | | | reliable source for tart cherry products including tart |
| soreness on a scale of 1 to 10. The entire process | | | | cherry juice and tart cherry capsules is Traverse Bay |
| was repeated two weeks later with those volunteers | | | | Farms. They even offer free shipping on these |
| who drank the placebo drink. | | | | products to your door. |
| The difference between the two groups was | | | | So the next time you are looking for natural relief for |
| significant and those drink the cherry juice experience | | | | arthritis pain and muscle soreness enjoy a glass of |
| less pain and soreness. | | | | cherry juice or take some tart cherry capsules. |