Can Omega-3 Supplements Help Reduce Rheumatoid Arthritis Symptoms?

Omega-3 supplementation has gained most of itsarthritis is an autoimmune disease, supplementing with
attention secondary to its affect on the cardiovascularOmega-3 fatty acids help to reduce inflammation and
system.    Research supports the use of these n-3support the immune system. 
fatty acids for people with cardiovascular issues 
secondary to their ability to stimulate blood circulationIt is important to note that most benefits associated
and reduce clot and scar formation.  Most notablywith taking Omega-3 supplements are not realized until
there is strong evidence that n-3 fatty acids reduceafter a minimum of 12 weeks of taking 3g (3000 mg)
blood triglyceride levels and reduces the risk of a heartof fish oil (DHA/EPA).  Supplementing with Omega-3
attack.  People with other circulatory issues includingfish oil can also be enhanced by increasing the
high blood pressure and varicose veins can alsoconsumption of Omega-3 rich foods such as salmon,
benefit from supplementation. tuna, trout, walnuts, flaxseed oil, and tofu is also
 suggested.  In addition, because Omega-3 works to
But what does this have to do with arthritis? offset the inflammatory effects of Omega-6
 compounds, reducing the intake of these Omega-6
Of all the supplements that have been evaluated by‘proinflammatory' fatty acids can also help reduce
research, Omega-3 (specifically fish oil) demonstratesinflammation.  Four major food oils including palm,
the greatest effectiveness in reducing symptomssoybean, rapeseed, and sunflower all contain high
associated with rheumatoid arthritis.  Omega-3 workslevels of Omega-6 and should be used sparingly. 
to help minimize the effect of Omega-6 fatty acids in 
the body.  The Omega-6 fatty acids are consideredBased on the research, Omega-3 supplementation not
‘proinflammatory' compounds.  These compoundsonly demonstrates cardiovascular benefits but
not only have an effect on the cardiovascular systemadditional benefits in reducing inflammation associated
but the immune system as well.  As rheumatoidwith rheumatoid arthritis.