| Joint pain is not something that occurs suddenly. It | | | | from EFA. Some of the food sources of fatty acids |
| occurs over time. In order to maintain your joint health, | | | | are fish and shellfish, flaxseed (linseed), hemp oil, soya |
| one must first understand joints. A joints composition is | | | | oil, canola (rapeseed) oil, chia seeds, pumpkin seeds, |
| pretty complex but the short version is this: where | | | | sunflower seeds, leafy vegetables, and walnuts. It is |
| bones meet via a grouping of cartilage and fluid. | | | | not hard to find these in daily diets. |
| These fluids and cartilage are what provides | | | | The point of providing you these food sources and |
| cushioning between bones so when you move about, | | | | suggesting that storing these types of EFA's early in |
| your bones don't collide. When your bones and or | | | | life is because once osteoarthritis sets in, it is pretty |
| cartilage collide or have pressure on them, this is | | | | difficult to build them back up with out some sort of |
| where joint pain comes from. | | | | supplementing surgery. Chondroitin liquid is a precursor |
| Joint health is something that in order to avoid future | | | | to healthy joints but has not shown significant results in |
| complications must be addressed earlier in life. One | | | | rebuilding joint health. |
| must in ingest adequate amounts of essential fatty | | | | Simply put, if you don't like to eat any of the foods |
| acids (EFA's). An example of a fatty acid is fish oil. | | | | mentioned above, don't like to take pills, are overweight, |
| Therefore, eating fish will provide your body with some | | | | and even have genetic disposition for osteoarthritis, |
| essential fatty acids. If you're not the fish eating type, | | | | then take chondroitin liquid on a regular basis. It will |
| you can simply look up the types of foods that have | | | | save your joint health if you start on it early enough in |
| these EFA's. | | | | life. |
| Almost all the polyunsaturated fat in the human diet is | | | | |