| Arthritis affects all races and all ages and it can take | | | | 3. Angelica - It is known in the United States as dong |
| many forms. Here in this article you will find effective | | | | quai and Europeans use it for centuries in treating |
| remedies and natural treatments to reduce arthritis | | | | arthritis. It has 12 anti-inflammatory substances, four |
| pain and inflammation. Arthritis is a disease that is not | | | | analgesic ones and ten muscle relaxants. |
| fully understood by mankind yet. It affects all races | | | | 4. Feverfew - The anti-inflammatory compounds in this |
| and all ages and it can take many forms. Its causes | | | | herb are more powerful than those contained by non |
| are still a mystery and there is no cure for it. All that | | | | steroidal anti-inflammatory drugs. The recommended |
| sufferers can do is to learn to live it with, to use | | | | daily dose is of 250 mg. |
| remedies for reducing pain and inflammation of joints | | | | 5. Oregano - It contains a bunch of antioxidants which |
| and to improve their quality of life. Natural arthritis | | | | fight the free radicals involved in the process of |
| remedies are by far the best choice because they | | | | damaging the cells. Free radicals are responsible for |
| don’t provoke side effects and they have | | | | the aging process and for other complications like the |
| proven their efficacy in time. An adequate and healthy | | | | degeneration of joints that occurs in arthritis. |
| diet is also essential in living with arthritis because the | | | | 6. Pineapple - It contains a compound known as |
| body needs essential minerals for fighting this | | | | bromelain which was first noticed to be effective in |
| disease. | | | | healing sportsmen’s injuries. It was then |
| One of the most powerful and effective natural | | | | discovered that it is also helpful in arthritis. |
| arthritis remedies are - | | | | 7. Rosemary - The plant extract contains four |
| 1. Coconut or mustard oil - It should be mixed with a | | | | anti-inflammatory substances and its action can be |
| few pieces of camphor and then used for massaging | | | | easily compared with that of aspirin. Rosemary oil is |
| the joints. It improves blood flow in that are, so the | | | | also efficient if massaged on the painful joints because |
| nourishing substances will reach the joint. | | | | of its analgesic effect. |
| 2. Castor oil - Two tablespoon of castor oil have to be | | | | 8. Stinging nettle - It has been used from ancient times |
| boiled and mixed with orange juice. This mixture should | | | | in treating rheumatism and it also appears to be |
| be taken daily on an empty stomach. A cure should | | | | efficient in the early phases of arthritis. Mineral called |
| last for three weeks and then three weeks of break | | | | boron and found in significant quantities in stinging nettle, |
| are recommended before starting again. | | | | seems to be very important in the health of the joints. |