| There are numerous arthritis natural cures that are | | | | one thing that you should avoid. They are loaded with |
| extremely effective. But all of them have 2 things in | | | | preservatives and additives. Tip #2 would be to drink |
| common. An effective arthritis natural cure will aim to | | | | only water and green herbal teas. |
| cure the cause of the arthritis and will also aim to | | | | 3. Coffee is usually loaded with caffeine which has |
| prevent future arthritis attacks. If you do both of these, | | | | shown negative effects for arthritis sufferers. You can |
| you will cure arthritis completely. And thousands of | | | | get your morning wake-up with herbal teas or an |
| people have done just this... and so can you! | | | | apple. Tip #3 would be to wake up with tea or an |
| Fact! Researchers have recently discovered an | | | | apple. |
| indigenous tribe who has no contact with the outside | | | | 4. Avoid all foods that contain enriched flour. This is |
| world. But what researchers are dumbfounded at is | | | | possibly one of the most harmful substances to |
| that there are absolutely no cases of arthritis in any of | | | | arthritis sufferers. You may need to do some research |
| the tribe members. It is reported that all members work | | | | to discover what foods you need to avoid but a good |
| till the day they die with no symptoms of arthritis. | | | | place would be to stop eating white bread. Tip # 4 is |
| How can this be? Could it be their diets? | | | | to avoid enriched flour. |
| What Causes Arthritis in You? | | | | 5. Eat as many raw and fresh vegetables as possible. |
| Did you know that your arthritis is caused by your | | | | Make sure to thoroughly wash all produce. Produce is |
| lifestyle and not old age? Many people believe the lie | | | | great because it is natural and it spoils. Tip #5 is to eat |
| that all people will eventually have to deal with this | | | | plenty of fresh and raw fruits and vegetables which |
| painful disease. But here is what researchers think | | | | flush the body. |
| arthritis is caused by: a poor diet, an unbalanced diet, a | | | | 6. Get your protein from lean meats, nuts, eggs, beans |
| sedentary lifestyle, stress, insufficient vitamins, improper | | | | and grains. You should be the cook of all of these |
| breathing, and lack of sleep. NOT old age! | | | | fresh foods. Tip #6 would be to eat fresh proteins that |
| And here are ways you can overcome arthritis | | | | are fresh. |
| naturally. | | | | 7. Avoid all fast foods. Fast foods are all processed. |
| Arthritis Natural Cures You Can Start Today | | | | Even subway has processed meats. Make sure you |
| 1. One thing you must remember with arthritis is that | | | | are not abandoning your friends or family, but make |
| you need to stop eating preservatives and additives | | | | sure you are eating only salads at these fast food |
| that are in almost all packaged and process foods. Did | | | | places. |
| you know that 30 year old landfills have hotdogs that | | | | Are You Ready to Cure Arthritis? |
| are still not decomposed? These preservatives in our | | | | What vitamins should you be taking? What minerals |
| foods are killing our bodies and are probably the | | | | are essential to curing arthritis? What foods should you |
| number one cause of arthritis. Tip#1 would be to eat | | | | be eating weekly? What herbs will reduce |
| foods that spoil quickly. | | | | inflammation? What exercises should you be doing |
| 2. Soft drinks and diet soft drinks could be the number | | | | daily? |