| While there are many different forms of arthritis, all | | | | arthritis. It is non-greasy and penetrates deeply. |
| types can be painful and severely affect your quality | | | | (3) Copper / MagnetsBoth copper and magnetic |
| of life. As a result, there are literally millions of people | | | | jewelry have been shown to reduce the pain of |
| suffering from arthritis looking for arthritis pain relief. | | | | arthritis in some people. For a relative inexpensive |
| Many of these people are taking strong pain | | | | price, you can buy jewelry or wraps which contain |
| medication but sometimes long term use of these | | | | copper and/or magnets. Mats, pillows and even |
| drugs can lead to unwanted side effects and health | | | | mattresses are also available so that you receive the |
| problems. On the other hand, natural arthritis pain relief | | | | benefit of magnets and copper while you sleep and |
| can have minimal or no side effects and can | | | | rejuvenate. |
| effectively assist arthritis sufferers in managing their | | | | (4) AcupunctureAcupuncture is another natural |
| symptoms. Here are 7 natural pain relief treatments | | | | treatment which many people believe provides arthritis |
| that are inexpensive and easy to implement. | | | | pain relief. Make sure that you visit an experienced and |
| (1) Exercise & Stretching | | | | certified practitioner of acupuncture. |
| To avoid the pain, many people suffering from arthritis | | | | (5) Aromatherapy |
| tend to move less. This can exacerbate the problem | | | | Aromatherapy uses oil from flowers, plants and trees |
| because the joints will become stiffer due to less | | | | which is then massaged into the inflamed areas, |
| movement. A recent study from the UNC Thurston | | | | placed in a warmth bath or inhaled via steam. |
| Arthritis Research Center in Chapel Hill found that an | | | | Choosing the right oils is very important in order to get |
| exercise routine of strengthening, balancing and | | | | the right benefits. |
| stretching significantly reduced the symptoms of | | | | (6) Natural Supplements |
| arthritis. | | | | There are a number of natural supplements that can |
| When planning a new exercise regime, you should | | | | be used in helping with the pain and inflammation of |
| consult a physical therapist and choose exercises that | | | | arthritis. For example, supplements containing |
| put minimal stress on your. For stretching exercises, | | | | Glucosamine and Fish Oil have been shown to help |
| many people find Yoga or Tai Chi to be extremely | | | | relieve arthritic symptoms. Ginger, an natural |
| beneficial. | | | | anti-oxidant, can also bring relief and can be consumed |
| (2) Emu OilUsed by Australian Aborigines for centuries, | | | | through supplements or food. |
| Emu Oil is a powerful anti-inflammatory and contains | | | | More detailed information on natural arthritis relief is |
| the anti-oxidants of Vitamin E and A. Emu Oil has only | | | | available. As you can see from this list however, there |
| begun to attract the attention of arthritis sufferers for | | | | are a number of treatments you can choose from |
| its effectiveness in reducing arthritic symptoms. A | | | | that are relatively inexpensive. Before incorporating |
| recent Australian study showed that Emu Oil was an | | | | any of these treatments in to you daily schedule, you |
| extremely effective natural arthritis pain reliever which | | | | should first consult your own doctor and an expert in |
| reduced the inflammation, swelling and pain from | | | | the treatments field. |